Conquer Cancer Ride August 2013

Geeeeeez it's been a long time in between blogs! I'm back on today to ask for help.

I work as an admin officer in a hospital and see patients and their families effected by cancer everyday. I am fit and well and have decided to do what I can to help find a cause to this disease.

I'll be participating in a 2-day major cycling event called The Brisbane Ride to Conquer Cancer® benefiting Queensland Institute of Medical Research (QIMR).

I'll be cycling over 200 kilometres that weekend, throughout Queensland's scenic countryside, with thousands of other Riders. All the proceeds will go to QIMR, a worldwide leader in cancer research and discovery, and one of the largest research institutes in the southern hemisphere.

I've agreed to raise at least $2,500, but I've set my personal goal to $2750.00. So here's where you come in because I need your help to do that. Please consider making a donation of $100 or anything that you can spare. Use the link at the bottom of this email to visit my webpage and support me. Please keep in mind the commitment I'm making to end this heartbreaking disease, and the personal efforts I'll have to make to accomplish this.

When I say "heartbreaking," here's what I mean: with 1 in 2 Australians diagnosed with cancer in their lifetime, and an estimated 121,500 new cases of cancer diagnosed in Australia this year, cancer is the second leading cause of Australian deaths and affects almost 20% of the population. That's why I'm riding. To do something BIG about cancer. I hope that you'll share this incredible adventure with me by supporting my fundraising efforts.

Thank you in advance for your generosity!


www.conquercancer.org.au/   My name is Kelli Duff

Noosa National Park

One of the most beautiful locations in the entire world must be Noosa. Every time I gaze out over Main Beach’s lazy crystal clear aqua water toward the National Park with its Pandanus trees and massive rocks lining the shore, I take a deep breath in and am overwhelmed at the beauty.

Noosa has beautiful beaches from the surf beach of Sunshine to the Nudist beach of Alexander Bay. A fabulous way to absorb some of Noosa’s beauty is to take a bush walk on the Noosa National Park track. It winds around the magnificent coastline and takes you past private Cove’s such as Little Cove and the surfer’s haven of Tea Tree beach. There’s a look out to take some scenic shots and there are crystal clear rock pools to cool off at along the way. The track eventually takes you to Alexander Bay or what the locals call “A Bay”. It is commonly known as the nudist beach. It does have unpredictable surf with big waves and sometimes rips but if you are a strong swimmer, I highly recommend a dip. The day we were there, we were the only ones on the bay and the water was so clean, I felt like I was on a secluded tropical island! You can also take the track right over to Sunshine Beach if you have some extra time.

It’s the perfect way to start the day and you can relax among the tall eucalyptus trees afterwards at the Bean and Gone coffee canteen in the Information Centre at the start/end of the National Park Track. It is THE best coffee I have ever had, perfectly made with love. Ahhhhh, serenity.

http://www.derm.qld.gov.au/parks/noosa/index.html

Skin Management Soloutions

SKIN MANAGEMENT SOLUTIONS is conveniently located inside The Brisbane Holistic Health Centre on Elizabeth Street in the Brisbane CBD.

 

Teresa is a highly trained and experienced senior beauty therapist and she and her staff are dedicated to providing the ultimate skin solutions and beauty treatments. With professional Dermalogica treatments, microdermabrasion, waxing, lush massage, tinting & luxurious hand and foot treatments available, all of your beauty needs are taken care of.

 

Teresa's facials are second to none and absolutely deluxe leaving you feeling totally relaxed and rejuvenated. She is passionate about skin and is currently studying for a degree nutrition, to specialise in skin management from the inside as well, for a holistic approach.

 

I see her for my eyebrows and will never let anyone else touch them. She is so passionate about her work and it reflects in her treatments. She spends so much time on my brows and it changes my whole face - I almost look like I've had a face-lift after I have them done!

 

I thoroughly recommend visiting Skin Management solutions for your next Beauty appointment and also for a special gift for a loved one or work colleague/employee. My mum absolutely loved her body treatment with Teresa my brother bought her for Christmas last year! Check out the new special for Christmas this year called "Wrapped Up" - it's to die for!

 

 

 

 

Email	info@skinmanagementsolutions.com.au
Phone	32293661
Website	http://www.holistic.com.au/CBD/download/...

http://www.facebook.com/#!/pages/Skin-Management-Solutions/199616893409470

Gateway to the West

Good Deeds in Good Feeds!

http://www.oxfam.org.au/act/events/shout-the-horn/participating-restaurants

Massage Therapy by Kelli Duff

Whether it be therapeutic, rejuvenating or pampering, Massage Therapy can be a powerful ally in your healthcare regimen.

Massage can:

• Alleviate back pain and improve range of motion.
• Enhance immunity by stimulating lymph flow—the body’s natural defense system.
• Enhance weight loss and reduce fluid retention
• Exercise and stretch weak, tight, or atrophied muscles.
• Help athletes of any level prepare for, and recover from, strenuous workouts.
• Improve the condition of the body’s largest organ—the skin.
• Increase joint flexibility.
• Promote tissue regeneration, reducing scar tissue and stretch marks.
• Pump oxygen and nutrients into tissues and vital organs, improving circulation.
• Reduce spasms and cramping.
• Relax and soften injured, tired, and overused muscles.
• Release endorphins—amino acids that work as the body’s natural painkiller.
• Relieve headache and migraine pain.
• Psychological Benefits including stress relief.

Kelli is a fully accredited and registered Remedial Massage Therapist with over 5 years remedial massage experience and a background with a health based day spa, holistic health centre and a sports gym.

Now, conveniently working from First Choice Chiropractic Centre in Chermside, phone 3256 4500 to schedule an appointment with Kelli, whatever your massage need, to kick start your health and wellbeing.

Your massage treatment is claimable from your health fund if applicable.

Half hour massage:- $45
One hour massage:- $70

3/628 Rode Rd, Chermside QLD 4032

3256 4500

http://www.facebook.com/pages/Massage-Therapy-by-Kelli-Duff/193840304021128

French Twist - The Barracks

Its style, charm and character is what give French Twist at the Barracks in Paddington, its individuality.  The large door invites you in to an enchanting cafe with artifacts such as saddles and guns from the olden days, displayed on the wall. There are hat boxes and old chests for coffee tables. The tables and chairs themselves are charming, especially the comfy lounge chairs carefully placed so the Spring sun can shine through olden style windows to give warmth and ambience. It's glass cabinets are filled with delicate delights, each one it seems, made with love. I chose the Turquoise Hazelnut which was a square piece of layered sponge, light and tasty and oh so special. 

The coffee was yummy, although a little weak for this coffee addict, so next time I know to order a long black. If you are looking for value for money, this probably is not the place, as the treats are bite sized for approximately $4 a serve. However, if you are looking for somewhere special to go with the girls or your mum or grandma, I highly recommend French Twist for the unique experience that you won't find at any block stock coffee shop.